Saturday, May 19, 2012
 


Latest News

March 2012 Newsletter

April 2011 School Holiday Program / Week 1 STROKE INTENSIVES

MST PARENT MEETING TUESDAY 29TH MARCH @ 5:30am

Dryland Program for Junior & Senior Competitive Swimmers

April/May Coach & Squad Timetable.

MST Junior Development Plan

 

 


About Squad

There are three distinct of squad programs within the Maroney Swim Team, each with their own group of squads;

1. Development Squads/ Tugboats, Speedboats, Jetboats, Junior Masters

2. Senior Groups/ Masters, Adult Strooke Correction

3. Competitive Squads/ Junior White, Junior Blue, Junior Gold, Mini Squad

Development Squads

Tugboats: 45minutes-1hour

Speedboats: 1 hour

Jetboats: 1 hour 15minutes

Junior Masters: 1 hour 30minutes

Senior Squads

Masters: 1 1/2 hours of training 4 mornings and 2 afternoons per week

Adult Stroke Correction: 3 mornings per week

Competitive Squads

Junior White / 6-8 sessions per week

Junior Blue / 3-5 sessions per week

Junior Gold / 2-3 sessions per week

Mini Squad / 1-2 sessions per week

 

 

 

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